Foods That Are Good For Your Heart

Feb 25, 2022

Foods That Are Good For Your Heart

Herbs in their natural state

Here are Foods That Are Good For Your Heart:

Spices can be a fun way to enjoy tasty meals while eating heart-healthy. In fact, some are so healthy that they offer the same flavor as salt and fat, but without any of the bad effects. Here are Some foods that are good for your Heart

Black Beans

Beans contain antioxidants and magnesium can lower blood pressure and good for your Heart

If you enjoy this food, you should know about its other health benefits! Their fiber is great for the management of cholesterol and blood sugar levels. The best sources of dietary fiber are fruits, vegetables, legumes, and whole grains.

Soups and salads can often benefit from adding beans to their menu.

The reason? Beans provide a great source of protein, fiber and B-vitamins, all of which are good for keeping your body healthy and it is good for your heart.

Fish Oil

Why drinking fish oil

Fish oil is a popular and inexpensive dietary supplement that is high in omega-3 fatty acids which is very good for your heart . Fish oils may help to reduce blood pressure and reduce the risk of cardiac rhythm issues such as atrial fibrillation.
It is one of the best sources of omega-3 fatty acids, which are essential for cardiovascular health. They can also help reduce bad cholesterol (LDL), decrease triglyceride levels and inflammation. In fact, eating a fatty fish like salmon once a week is recommended by the American Heart Association.

Walnuts

Every day, a handful of walnuts may help lower cholesterol levels.

They contain monounsaturated fats, are high in fiber and also high in antioxidants like vitamin E. The antioxidant in walnuts has been proven to protect your heart and arteries from inflammation.
They are also high in omega-3 fatty acids, protein, iron and vitamin E. These and other healthy fats make them a great substitute for fried fats and other processed foods. Walnuts are a great way to reduce bad fats in your diet and enjoy the benefits they offer for your heart

Tofu:

Tofu is an excellent source of soy protein, fiber, heart-healthy minerals and polyunsaturated fats. It is a versatile ingredient that can be used as a meat substitute or added to sauces and soups as a seasoning, thickener or garnish.

Oranges

Oranges are high in vitamin C which can lower blood pressure, so they’re healthy enough for your heart. That said, it is potassium in oranges that has been shown to lower blood pressure!
In one study, researchers found that drinking two cups of orange juice each day improved blood vessel health. It also helped people’s blood pressure. .

Swiss chard

This is a good green for the heart. Spinach has been shown to reduce cholesterol and high blood pressure. It also improves iron absorption.
Swiss chard is a vegetable that’s high in vitamins, minerals and antioxidants – all of which are good for your heart. It also contains fiber, vitamin A and the antioxidants lutein and all of which are good for your eyes.

30 Comments

Agnes Bih on February 25, 2022 at 9:15 pm

Nice one
Vivian on February 26, 2022 at 2:32 am

Thanks for the health tips
JJ kingsman on February 26, 2022 at 5:00 am

One I ore again I come to say “Beri’ this means thank you in my mother tongue. Of all the food items mentions I know them very well but for the “Walnuts ‘ I have to find out more ore about this nuts.
Theodore Mbufung on February 26, 2022 at 2:45 pm

I will like to sincerely thank you for the food items mentioned to us . it’s a great opportunity for us to have all these information that will help us
Letty on February 26, 2022 at 7:04 pm

Ok wow. Didn’t know all this
ANNETTE NCHIE on April 15, 2022 at 4:04 am

Thank you for the tips
Mohmoh Karine on April 15, 2022 at 4:11 am

Wow interesting thanks for the lessons
Desmond Tasiki on April 15, 2022 at 4:20 am

So interesting thanks so much
Asenkan Rosette on April 15, 2022 at 4:38 am

This is awesome
Muke Emmillienne on April 15, 2022 at 5:35 am

At least orange is affordable
Mildretesih on April 15, 2022 at 6:55 am

Hmmm I have never seen walnuts and this tofu it my first time to hear but atleast there’s orange and beans. Thanks for sharing
Claudine Bekoh on April 15, 2022 at 9:07 am

Thanks Mum for the education am learning
ANNETTE NCHIE on June 9, 2022 at 8:21 pm

Correct ?
Mildretesih on June 9, 2022 at 8:24 pm

Thanks for sharing we can always eat the ones available around
Lilian Ngokwi on June 9, 2022 at 8:30 pm

Thanks for sharing ma
Bishop Louis on June 9, 2022 at 8:48 pm

Na only beans and oranges favour me eh
Mohmoh Karine on June 10, 2022 at 3:35 pm

Thanks
Bishop Louis on July 22, 2022 at 4:57 am

Thanks for sharing ma
Alice Alice on July 22, 2022 at 5:17 am

Thank you mother
Please this Salmon fish can you give us the common name use here in cameroon mom
Mildretesih on July 22, 2022 at 5:46 am

Nice tips
Wilfred on July 22, 2022 at 5:58 am

Thank you mum for the useful info that you are sharing with us,cos it’s too helpful to human life.
ANNETTE NCHIE on July 22, 2022 at 6:03 am

I love black beans more and more
Emelinda Nyuydzesi on July 22, 2022 at 6:29 am

Thank you for sharing ma
Njobe Delbis on July 22, 2022 at 6:34 am

Awwww thanks mom, black beans my favourite
Lizette bizik on July 22, 2022 at 6:46 am

Thanks very much ma’am
Bih Benis on July 22, 2022 at 8:48 am

Thanks so much ma’am but I have no idea what tofu looks like
Syl on July 22, 2022 at 9:12 am

Aw that’s so educative ✅✅ heart is the most important organ keep the good work up Dr kiffa ??????
Brenda on July 22, 2022 at 9:48 am

Thanks for sharing sis I’m really learning alot
Dzelamonyuy Nafisatu yenven on July 22, 2022 at 12:23 pm

Comment thanks for the info mom
Muke Emmillienne on July 22, 2022 at 4:54 pm

Orange is affordable