Best Teas for Weight loss;
Many people today look for many possible ways to lose weight and even to stay fit. That is, they decide to eat healthy, exercise and mind what they drink.
You might also think off adding some tea into your weight lose journey. There are some teas that are good and healthy for the human health. Especially for those trying to cut some fats.
Each tea has its benefits so it is left to you to see which is preferable for you. Also, each tea has its way of preparing it.
Sticking to a healthy diet is not very easy especially for those who have just started the weight lose journey. It comes with a lot of cravings for sweet, fatty and salty food. These cravings make it hard to follow a diet.
For those in the weight loss line, peppermint tea, is the best tea for you. Peppermint tea helps you fight against cravings.
According to aromatherapists, peppermint has a strong scent which can trigger important reactions in your brain. This reaction has an impact on your appetite.
Also, peppermint tea helps reduce anxiety and stress. Drinking peppermint tea also helps with digestion.
Turmeric tea is one of nature’s greatest natural medicines.
That is, turmeric works an anti-inflammatory because it contains thermogenic, analgesic and antioxidants. All this health properties are a plus to the human health.
Turmeric contains an ingredient called curcumin, which has fast weight loss elements. Mix turmeric with black pepper, cinnamon, ginger and coconut milk.
Turmeric tea is a plus to your health. You can also, simply drink the turmeric tea empty. Note that, it is not a must to mix everything in one cup.
White tea is quite different from other teas because it is harvested and sun-dried before being packaged. This different process causes it to contain higher concentrations of catechins and polyphenols.
The nutrients found in this tea, helps block new fat cells from developing in the body.
Black dragon tea (Oolong Tea)
When you realize that your energy levels flag, it is advisable to take this tea. This tea contains catechins that is just like green tea. Catechin helps the body to break down fats, thereby increasing your energy levels and improve your health.
Drinking green tea regularly, supports weight loss and also boost your metabolism.
Slim tea also promotes the liver’s ability to covert body fats into energy. Make green tea your friend and experience its health benefits.
So if you are looking for what type of tea to drink for weight loss, choose what suits you from this list and make it your friend.