5 Best healthy breakfast food to start your day

Breakfast is considered as the most important meal of the day and also is a great way to start your day because breakfast acts like a source of energy for the day.

It is always a big challenge to choose what to eat for breakfast but in other to live a healthy life, starting with your morning meal, it is good to avoid things high in sugar, and refined carbs. It is best to go in for food high in proteins, fibers and healthy fast.

In this article, we will help you build a healthy breakfast.
Here is a list of 5 best foods to take in the morning and maintain a healthy lifestyle.

1. Coffee


Coffee is among one of the world’s most popular beverage and is consumed by many and in different places.

Coffee contains caffeine which promotes alertness and enhances physical and mental performance.

Furthermore, Coffee contains a molecule that promotes alertness, improves mood, and increases physical and mental performance.

Also, regular coffee consumption has many health benefits, like a lower risk of heart disease, type 2 diabetes, obesity, liver disease. So coffee is a great way to boost and start your day

2. Eggs

5 Best healthy breakfast food to start your day

Egg is the morning is a common nutritious breakfast choice for many people which  healthy.

It should be noted that, egg is a perfect source of protein. Protein takes a while to digest, by so doing, it also helps keep you feeling full.

So rather than taking things like cereals for breakfast, it is better to take a meal that can hold your stomach for the whole day especially if you are someone who eats a lot.

Furthermore, the egg yolks contain lutein and zeaxanthin, antioxidants which help prevent eye disorders like cataracts.

3. Oatmeal

5 Best healthy breakfast food to start your day

Oatmeal is a good option for your breakfast because it contains a fiber called beta glucan which helps reduce cholesterol levels and also increases your feelings of being full thereby delaying you from getting hungry fast. Thereby reducing over feeding.

Also, oatmeal is a good source of iron, B vitamins, manganese, magnesium, proteins and zinc.

Making oatmeal part of you breakfast meals is a good plus to keeping a healthy life, because of all the nutrients (vitamins and minerals) found in it.

4. Green tea

green tea

Green tea like coffee contains caffeine, which improves alertness and mood. It is a good drink to start the day with. Green tea contains nutrients that make you feel calm, it equally reduced anxiety.

Finally, green tea contains antioxidants which protects you from diseases like like heart disease, type 2 diabetes, and mental decline.

It should be noted that, green tea helps promote good mental health.

5. Fruits


Depending on how you feel in the morning, if you do not want to take any of the above breakfast types listed above, taking fruits is another very good option.

All fruits are low in calories and contain good amounts of fiber and simple sugars which are good for the human health. The fiber in fruits reduces the rate at which your body absorbs its sugars, thereby giving energy.

Fruits like bananas, papaya, mango, orange, strawberries are high in nutrients like vitamin C and Potassium which are good for a healthy life style.

Eating fruits, will decrease your risk of heart disease, lower poor mental health and also reduce depression.

To conclude, it is very important to start your day with a nutritious breakfast, so that your body can stay in good health throughout the rest of the day.