Best Foods for Healthy Colon

Jul 27, 2022

The Large intestine also known as the colon, is a part of the human body located in the stomach which plays a vital role in processing all the food and things we eat every blessed day. When it comes to the digestive system, the colon is the final part for digestion to take place. It functions to process and remove waste from our body

In the healthy lifestyle world having a healthy colon is actually is a key to good health, because when the colon is sick or unhealthy, you might or will be faced with a lot of issues like cramps, abdominal pain, bloating and gas. When you start feeling in such ways, it is good to get treated because if not handled it can lead to other diseases on the colon like colon cancer.

Foods You Should be Eating For a Healthy Colon;

1. Oatmeal

Oatmeal contains a high amount of fiber, calcium, and vitamin D content, which are excellent in keeping the digestive system in good health. In order to have a good and healthy colon, it is advisable add oatmeal in your diet because, they help in adding and increasing the bowels health and also good nutrient absorption.

In as much as oatmeal is good, incase you are allergic to high fiber, it is advisable to take it in little quantities because if you take it much beyond your capacity, it can lead to gastrointestinal distress which involves things like constipation and diarrhea.

2. Yogurt

Yogurt is a fermented dairy product which contains probiotics and vitamin D, and calcium which help to lower colon cancer risk. The different nutrients and properties found in yoghurt are know to be a natural disease fighter. So in order to keep your colon healthy, it is advisable to take yogurt in order to have all these nutrients and benefit from its health benefits.

3. Fruits and Veggies

As we all know from our childhood education, fruits and vegetables are very very important for the human health in general. These two things play an important role in the big intestines. That is, fruits and Veggies contain high amounts of antioxidants that play a significant role in reducing colon cancer risk.

Eating fruits and vegetables like, bananas, oranges, pear, apples, corn, mango, tomatoes, broccoli etc will help make sure that your body has all the necessary vitamins and mineral needed by your digestive system to have a healthy colon.

Salmon
Lean protein
cinnamon
Olive oil
Limit sugar intake
Whole grains
Nuts and seeds

18 Comments

Cyprain on July 27, 2022 at 2:16 am

I have noted that it is healthy to eat yoghourt, fruits and vegetables for a healthier large intestine and general wellbeing. Thanks I’m mum.
Maduka Azuogu on July 27, 2022 at 2:20 am

Oat meal every other day makes me to have daily bowel movement oand even twice daily. Quite good for the digestive system. Thanks Vivian.
Gama Carine on July 27, 2022 at 2:56 am

Thanks
Christy funmi on July 27, 2022 at 3:10 am

Noted ma
Wilfred on July 27, 2022 at 3:51 am

Thanks noted ma’a ?
Lilian Ngokwi on July 27, 2022 at 4:34 am

Thanks ma
Desmond Tasiki on July 27, 2022 at 4:43 am

Thanks mom
Anonymous on July 27, 2022 at 5:14 am

Thanks mama
Beryl Landoh on July 27, 2022 at 5:18 am

Thanks Mummy vegetables and fruits are very good for the health and it’s ease digestion easily ?
Bishop Louis on July 27, 2022 at 5:42 am

Thanks alot ma
Mildretesih on July 27, 2022 at 5:49 am

Thanks for the tips momsy
Makemdaniella on July 27, 2022 at 5:54 am

This is so good
ANNETTE NCHIE on July 27, 2022 at 6:23 am

Thank you Dr Vivi
Emelinda Nyuydzesi on July 27, 2022 at 6:30 am

Thank you ma for sharing
Brenda on July 27, 2022 at 9:36 am

Thanks noted cc
Petra Ncheni on July 27, 2022 at 12:04 pm

Well noted
Dzelamonyuy Nafisatu yenven on July 27, 2022 at 2:16 pm

Thanks for the education mom
Bih Benis on July 28, 2022 at 6:47 am

Thanks for sharing