The Large intestine also known as the colon, is a part of the human body located in the stomach which plays a vital role in processing all the food and things we eat every blessed day. When it comes to the digestive system, the colon is the final part for digestion to take place. It functions to process and remove waste from our body

In the healthy lifestyle world having a healthy colon is actually is a key to good health, because when the colon is sick or unhealthy, you might or will be faced with a lot of issues like cramps, abdominal pain, bloating and gas. When you start feeling in such ways, it is good to get treated because if not handled it can lead to other diseases on the colon like colon cancer.

Foods You Should be Eating For a Healthy Colon;
1. Oatmeal

Oatmeal contains a high amount of fiber, calcium, and vitamin D content, which are excellent in keeping the digestive system in good health. In order to have a good and healthy colon, it is advisable add oatmeal in your diet because, they help in adding and increasing the bowels health and also good nutrient absorption.

In as much as oatmeal is good, incase you are allergic to high fiber, it is advisable to take it in little quantities because if you take it much beyond your capacity, it can lead to gastrointestinal distress which involves things like constipation and diarrhea.

2. Yogurt

Yogurt is a fermented dairy product which contains probiotics and vitamin D, and calcium which help to lower colon cancer risk. The different nutrients and properties found in yoghurt are know to be a natural disease fighter. So in order to keep your colon healthy, it is advisable to take yogurt in order to have all these nutrients and benefit from its health benefits.

3. Fruits and Veggies

As we all know from our childhood education, fruits and vegetables are very very important for the human health in general. These two things play an important role in the big intestines. That is, fruits and Veggies contain high amounts of antioxidants that play a significant role in reducing colon cancer risk.

Eating fruits and vegetables like, bananas, oranges, pear, apples, corn, mango, tomatoes, broccoli etc will help make sure that your body has all the necessary vitamins and mineral needed by your digestive system to have a healthy colon.

  • Salmon
  • Lean protein
  • cinnamon
  • Olive oil
  • Limit sugar intake
  • Whole grains
  • Nuts and seeds