What is Thyme
Scientifically called Thymus Vulgaris, Thyme is a garden herb used for various culinary and medicinal uses. Thyme is a popular herbal remedy for many ailments. It is also rich in minerals, phenols, flavonoids, and volatile oils.
6 Amazing Health Benefits of Thyme Tea
Drinking a cup of thyme tea regularly is extremely beneficial for your health because it also contains antioxidant properties.
1. Thyme tea may treats coughs and bronchitis
Thyme leaves contain bronchodilator and relaxant effects. This leaves have been used over the years to treat both dry and wet cough.
If you are suffering from cough, simply drink a cup of thyme tea two times a day and you will feel more relieved.
Thyme tea also helps in clearing mucous from congested passageways and lungs.
2. May protects you from bacterial infections
Thyme leaves contain some essential oils which are made up of antibacterial properties. Thyme protects your body from E.coli an infection which causes diseases like pneumonia and diarrhea.
Having a cup of thyme tea can protect you from bacterial infections and improve your health
3. May cures sore throat
Thyme tea protects the body from many different bacteria’s that cause infections on the respiratory tract and oral cavity.
When you suffer from sore throat, simply drink a cup of thyme tea and you will feel relief. You can also gargle with cool thyme tea it will cure you too.
4. Prevents food poisoning
Taking thyme tea regularly will help prevent you from food poisoning. That is, this tea decontaminates already contaminated food.
Thyme tea protects you from, bacteria’s like Pseudomonas, Enterococcus and Escherichia. Which are some of the main causes of food poisoning.
So it is advisable to drink thyme regularly especially when you happen to have eaten contaminated food.
5. Helps boosts your mood
Thyme contains carvacrol, a mood-boosting effects which increases both serotonin and dopamine levels in the brain.
These are the two neurotransmitters which help boost your mood.
Having thyme tea regularly will actually make you feel much better throughout the day. It will also increase your mental health.
Thyme tea also helps for those who are suffering from insomnia and depression.
6. Relieves indigestion
Thyme contains phenols which work as antispasmodic which help relieve intestinal cramping. If you are suffering from indigestion, and bloated stomach, it is advisable to drink thyme tea.
This tea will help, make you feel relieved and stop the indigestion.
Adding thyme tea to your diet every day is a great idea. Given that it has a lot to offer on your health. While trying to keep a healthy life style, let thyme tea be a part of your plans.