What is Honey

Honey is a natural substance gotten from bees, which has been used as a sweetener and preservative for thousands of years. It has also been used as a digestive, as a treatment for a bad cold and, to treat wounds for both adults and children. Most people use honey without even knowing the amazing health benefits behind this special natural product.

9 Health Benefits of Honey

  1. Honey for the skin

Honey increase your skin condition, soothes itches, cleans off dark spots and also brightens the skin. Simply applying honey on the infect parts of your body will help with some skin disease.

Honey also, improves hair growth and improves hair loss.

  1. Honey Promotes Sleep

Honey helps in improving your health and sleep quality. This is because it produces a sleep hormone called Melatonin, which helps in increasing sleep and regulating the sleep wake cycle.

Simply add 1 to 2 teaspoons of honey to a cup of tea and drink before going to bed.

  1. Honey contains anti fungal and antibacterial properties

. These property’s help in curing some skin conditions like eczema, dandruff, and acne.

Simply rub the raw organic honey directly on the acne, or skin problem on your body. Let its rest on your body for about 15 minutes then wash it thoroughly with warm water.

  1. Honey is a source for vitamins and minerals

Honey is a source of Vitamin C, which helps in strengthening the immune system. Honey also is a source of calcium, which helps to strengthen the bones. Lastly, honey contain iron, which is a plus to the circulatory system.

  1. Honey increases red blood cell count

Drinking honey water (water mixed with honey) helps increasing your red blood cells count and also oxygenating your blood. When your blood cells are in good health, diseases find it hard to live in you.

Therefore, drinking a cup of honey water is good to fight against diseases.

  1. Honey speeds Up the Healing process of wounds

Organic Honey contains an acidic pH that helps promote oxygen release which in turn helps the skin to heal faster.

Organic honey also contains natural sugar, which produces an osmotic effect. This effect helps in lymph flow is damages tissues. Honey also prevents wounds from swelling.

Simply rub honey on the wound and see the results. Do this almost all the time till the wound gets dry.

  1. Honey is an Alternate for Sugar.

Compares to the normal sugar we consume, Honey has better nutrients which help reduce your risk of having diabetes. Also remember it doesn’t mean you should take it in excess.

  1. Honey Boosts Immunity

Honey has bacteria fighting effects and capabilities which fight infections that are caused by things like viruses, fungi and bacteria.

To keep you immunity high, you can simply take honey early in the morning before starting your day. If possible take honey before your breakfast. It will increase your energy.

  1. Honey prevents and treats cough and sore throat

For both children and adults, honey helps to soothe cough especially when it makes you have sleepless nights.

You can either drink it in tea, or mix the honey with garlic or ginger and chew or just lick the honey empty. The honey will form a film in a person’s mouth and throat that soothes the irritated areas and shield the areas from further infection.

Other Health benefits of honey include;

  • Honey Improves the Digestive System
  • Honey reduces allergy symptoms
  • Honey increases energy
  • Improves Cholesterol Levels
  • Helps with Weight Control
  • Lowers Triglycerides.
  • lowers Blood pressure
  • Respiratory illness

Make sure to use, good quality honey. So that you will be able to experience this health benefits on your body and in your system.

Note: Do not consume too much