What is Honey
Honey is a natural substance gotten from bees, which has been used as a sweetener and preservative for thousands of years. It has also been used as a digestive, as a treatment for a bad cold and, to treat wounds for both adults and children. Most people use honey without even knowing the amazing health benefits behind this special natural product.
9 Health Benefits of Honey
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Honey for the skin
Honey increase your skin condition, soothes itches, cleans off dark spots and also brightens the skin. Simply applying honey on the infect parts of your body will help with some skin disease.
Honey also, improves hair growth and improves hair loss.
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Honey Promotes Sleep
Honey helps in improving your health and sleep quality. This is because it produces a sleep hormone called Melatonin, which helps in increasing sleep and regulating the sleep wake cycle.
Simply add 1 to 2 teaspoons of honey to a cup of tea and drink before going to bed.
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Honey contains anti fungal and antibacterial properties
. These property’s help in curing some skin conditions like eczema, dandruff, and acne.
Simply rub the raw organic honey directly on the acne, or skin problem on your body. Let its rest on your body for about 15 minutes then wash it thoroughly with warm water.
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Honey is a source for vitamins and minerals
Honey is a source of Vitamin C, which helps in strengthening the immune system. Honey also is a source of calcium, which helps to strengthen the bones. Lastly, honey contain iron, which is a plus to the circulatory system.
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Honey increases red blood cell count
Drinking honey water (water mixed with honey) helps increasing your red blood cells count and also oxygenating your blood. When your blood cells are in good health, diseases find it hard to live in you.
Therefore, drinking a cup of honey water is good to fight against diseases.
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Honey speeds Up the Healing process of wounds
Organic Honey contains an acidic pH that helps promote oxygen release which in turn helps the skin to heal faster.
Organic honey also contains natural sugar, which produces an osmotic effect. This effect helps in lymph flow is damages tissues. Honey also prevents wounds from swelling.
Simply rub honey on the wound and see the results. Do this almost all the time till the wound gets dry.
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Honey is an Alternate for Sugar.
Compares to the normal sugar we consume, Honey has better nutrients which help reduce your risk of having diabetes. Also remember it doesn’t mean you should take it in excess.
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Honey Boosts Immunity
Honey has bacteria fighting effects and capabilities which fight infections that are caused by things like viruses, fungi and bacteria.
To keep you immunity high, you can simply take honey early in the morning before starting your day. If possible take honey before your breakfast. It will increase your energy.
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Honey prevents and treats cough and sore throat
For both children and adults, honey helps to soothe cough especially when it makes you have sleepless nights.
You can either drink it in tea, or mix the honey with garlic or ginger and chew or just lick the honey empty. The honey will form a film in a person’s mouth and throat that soothes the irritated areas and shield the areas from further infection.
Other Health benefits of honey include;
- Honey Improves the Digestive System
- Honey reduces allergy symptoms
- Honey increases energy
- Improves Cholesterol Levels
- Helps with Weight Control
- Lowers Triglycerides.
- lowers Blood pressure
- Respiratory illness
Make sure to use, good quality honey. So that you will be able to experience this health benefits on your body and in your system.
Note: Do not consume too much
Good information
Really amazing your health on honey has just made me confirm an old saying which goes the best things you need in life are always more nearee to to than y can emagine . I suufered from a wound and after having spent a lot of money going to the hospital on a daily basis I was advice by one old lady in here 70’s to apply honey on the wound and believe me I witnessed the magic of honey as the wound got dry so quick than I could emagine. Thanks
thanks dear
appreciate your time
Thanks a million
Great didn’t know of these many health benefits tank u
Uses of honey are amazing, thank you for sharing
Honey help want to slp wow
Honey is good for digestion
Oh respiratory issues. Didn’t know about that
Thanks so much
Thanks for the information
Wow thanks allot Ma for this information
Honey heal wound like magic,
Never really loved honey before but will try to as much as possible thank you so much
Thanks mom
Interesting
Honey is just the best
Thanks so much ma
I love the health benefits, let’s always buy natural honey to enjoy all this benefits
Thanks mom very interesting and helpful
Wow I love ? this mum,I will go get mine right from the village cos in town it’s not natural
I have use honey on my face and the result were awesome,use it to treat fungi on my head my head was bald, you can take it too to treat insomnia. The benefits are just many. I use it as my sugar cause when you are trying to loose weight you advoid artificial sweeteners, you can use it too after birth to treat calm pain I just love honey so much
Amazing
Never really love honey but will try
Cool have been using this very good
Wow the last point got me, helps for respiratory illness, thanks alot Mom.
Wow this is good
I had sore throat recently and had no idea honey could treat it…. thank you so much for sharing, it’s really going to help
Thank you so much ma I really appreciate your time
Thanks so much Ma, am always taking honey without knowing some of these benefits
Thanks much ❤️ ma’am
So honey has uses like this wao and I’ve been suffering with acne. Going?? to try this now. Thank you ma. More strength ?
Excellent thanks doc
Excellent thanks doctor
Wow ?????
Thank you mum for sharing
Thank you so so much
Honey have so many health benefits
Thank you mum
Waoh been usx it for ages
Honey is really good
Thanks for sharing
Mama we appreciate all the information you have been sharing with us
Amazing benefits
Thank you so much Doctor
Wow thanks Mom ❣️ for sharing with us I now know more importance of honey
Having good and undiluted one is a problem too
Honey honey I’ve never been playing with it thanks for e benefits I have added to what I knew before ❤️❤️❤️❤️
Wow this IS great Doc will consume it for fungi
WoW nice one thank u
Thank you for sharing mom
Thank you ?? Doctor
Honey, the best. I prefer honey for my children instead of sugar
Wow I can make a move now