What is milk?
Milk is a nutrient-rich liquid food produced by the mammary glands of mammals. It is the primary source of nutrition for young mammals before they are able to digest solid food.
Milk can be consumed with the way drinking fresh milk or consume the derivative products. The products derived from milk include milk powder, sweetened condensed milk, UHT milk, yogurt, cheese, pasteurized milk and skim milk. You can choose various types of dairy products easily because these products are already sold in the market with variants of price so that you can choose to consume within the various price. Well, here are some of the health benefits of drinking milk everyday :
1. Milk neutralizes toxins in the body
We never know where and when toxins get into our body. We neither know if it is from unhealthy food or from bad water or from a poor environment. Toxins to begin with are very dangerous to the body and so, taking a glass of milk every day will help neutralize this toxins. Encourage your self, and family to drink milk.
2. Milk optimizes child growth
Milk is very important for children because it helps them grow. As a child, the person is still growing and so drinking milk everyday will provide calcium for optimal growth. Milk also helps give a good memory to children and keeps them healthy.
Give your child a cup of milk at least three times a week.
3. Milk makes bones and teeth strong
Teeth and bones are among the most important parts of the human body. That is, bones help you to move and be active. The tooth also helps you chew properly. For a healthy and stronger tooth and bones, a glass of milk every morning is highly recommended.
This is because, milk contains calcium which helps strengthen the bones and maintains the density of the teeth and bones. Helping you avoid having bone and dental issues.
4. Milk gives beauty
Milk contains lactic acid which helps to make the skin more hydrated, brighter and smoother. For those suffering from skin problems, like dry skin, milk will help you. Milk also contains antioxidants which keep your skin healthier and prevents aging.
5. Milk helps maintain fertility
For those trying to make a baby, it is advisable to drink a glass of high fat milk every day. It will help reaper ovulation problems compared to those who drink milk just once a week.
6. Milk gives energy to the body
Milk contains a lot of calories, so it might not be a friend to those trying to loose some weight. Calories are needed in the body because it is a good source of energy. Note that, a lot of calories in the boy can cause obesity.
7. Milk helps maintain healthy hair
Hair problems is very common now our days. A simple solution to your hair problem is drinking milk. Drinking milk often will help maintains your hair and make it stringer. Note that, milk contains vitamins like Vitamin A and Vitamin B6. It also contains Potassium which is a good nutrient.
Other health benefits of milk include;
- Milk helps control blood pressure
- Milk reduces stress and depression
- Milk helps produce more milk in the breast of nursing mothers.
- Milk prevents colon cancer.
Comment *Thanks so much
Health is wealth tank u
Health is wealth
Oh, its maintain fertility, thanks for this dear.
I have for the past years underestimated the health benefits of milk till now. I even avoid milk thinking it will add my weight but your health tips has made me reason otherwise. Thanks
Wow great one
Waohhhh that’s great
My love fr milk ehhhh
My health,my pride.
Wow that’s awesome
Thanks mom ♥️
Thank you but i don’t know why i dislike milk so much
Thanks ma. Very important
Wow very important
Nice one thanks
Thanks for sharing
Thanks doc.. you are a blessing..
Wow Doc thankiu had no idea
Thank you so much for this
Thanks very much doc❤
I love milk a lot, wish I could afford it all the time. Thank you mama❤️ Very healthy ??