6 Health Benefits Of Eating Carrots

Mar 26, 2022

Amazing Health Benefits of Carrots;

To begin with, carrot is a vegetable found in so many places and eaten by so many people. This vegetable comes with so many health benefits that are some hoe unknown to some people who consume it.

1. Carrots boosts eye health

Carrot to begin with is very rich in vitamin A which is a good nutrient for the eyes health. Also, this vegetable contains some nutrients called lycopene and lutein which help maintain a good night vision and good eyesight.

2. Carrots Boosts skin health

Carrots make the skin glow. In other to make your skin glow with carrots, it is preferable to eat it raw. Note that, carrots contain a high silicon which is good at promoting healthy skin and string nails. That is, carrots contain high silicon

3. Carrots help ease Weight Loss

Weight loss and keeping your health on top means your food has to be well selected. For those trying to loose some weight, carrot contains both soluble and insoluble fibers which are great for weight loss.

Note that, fibers help to keep you full so that you do not feel hungry all the time. Equally so that you reduce your cravings.

4. Carrots Lower Blood Pressure

Carrots contain potassium which helps relax the tension in your blood vessels and arteries. While relaxing the tension, it also enhances blood flow circulation and brings down your elevated BP. So, if you suffer from high blood pressure, load up your system with carrots for a healthier heart.

5. Carrots boosts immunity

Given the numerous nutrients and health benefits, and minerals packed in carrots, it is a good vegetable to eat. It strengthens the bones health, improves the brains power, helps the body fight against radical damage, viruses and harmful bacteria’s.

6. Carrots help ease digestion

Carrots contain dietary fiber which play an important role in maintaining good digestive health.

Note that, fiber makes your stool bulky which helps it pass smoothly through the digestive tract and prevents conditions like constipation.

Adding carrots to you healthy lifestyle diet is a plus for a good health. Remember do not consume in excess.

41 Comments

Anonymous on March 27, 2022 at 4:39 am

Waoo so amazing. Will try it. Thanks so much
Esther Abonge on March 27, 2022 at 5:08 am

Thanks so much
Lanjo on March 27, 2022 at 6:34 am

This is great
ANNETTE NCHIE on March 27, 2022 at 7:06 am

👍
Quinta bekoh on March 27, 2022 at 6:05 pm

Great information, thanks for sharing
Festus Mfuh on March 27, 2022 at 6:14 pm

Thanks
vivi on March 28, 2022 at 2:40 am

You are welcome
Muke Emmillienne on March 29, 2022 at 2:40 pm

Good for the eyes n helps brighten our complexion
Desmond Tasiki on June 21, 2022 at 7:41 pm

Very good for the body mom
Asenkan Rosette on June 21, 2022 at 7:43 pm

Thanks for the information mum. I just learn something new
Wilfred on June 21, 2022 at 7:44 pm

This is great mum tanks
ANNETTE NCHIE on June 21, 2022 at 7:49 pm

I love carrots
Anonymous on June 21, 2022 at 7:50 pm

I love carrots, thanks
Shantal Ngelah on June 21, 2022 at 7:50 pm

I love carrots
Emelinda Nyuydzesi on June 21, 2022 at 8:58 pm

Thank you ma
Bishop Louis on June 21, 2022 at 8:58 pm

Its the eyes part for me
Mohmoh Karine on June 22, 2022 at 4:05 am

Thanks for sharing
Claudine Bekoh on June 22, 2022 at 6:17 pm

Wow thanks Ma, I never knew carrot ease wight loss
Shantal Ngelah on September 11, 2022 at 2:22 am

Love this
Leniter Afumbom on September 11, 2022 at 2:27 am

Waooo very much useful to our health. Thanks Doc
More wisdom and knowledge 🙏🙏🙏🙏🙏
Bernadette Sanji on September 11, 2022 at 3:41 am

Thank you Doc.
Blanche Eyong on September 11, 2022 at 3:57 am

Amazing 🥰🥰
Lovelyn njia on September 11, 2022 at 4:30 am

Thanks for this tirps mum
Mildretesih on September 11, 2022 at 5:31 am

Nice I love carrots. The benefits are amazing
Luizy kebs on September 11, 2022 at 5:32 am

WoW i have always been eating but did not really know the benefits
Lynda Ngoinseh on September 11, 2022 at 5:34 am

I love eating carrots.
They only be if it’s I knew was that of the eyes. Have learnt something today thank you.
Best Mirabel on September 11, 2022 at 6:16 am

Thanks mom ♥️♥️♥️
ANNETTE NCHIE on September 11, 2022 at 6:23 am

One of my best vegetables
Muke Emmillienne on September 11, 2022 at 6:30 am

Tanks Doc the health benefits r amazing
Ngum S Solange on September 11, 2022 at 6:37 am

This is great 👍 thanks much ❤️ ma’am
Brenda on September 11, 2022 at 6:37 am

Great carrot is really rich
Wilfred on September 11, 2022 at 6:54 am

I love it ❤️
Tricia keng on September 11, 2022 at 7:03 am

Amazing benefits I’ll start eating more carrots especially for weight loss
Larissa Nyuyfoni on September 11, 2022 at 7:47 am

Thanks mum
Kofon Beatrice on September 11, 2022 at 8:08 am

Thank you for sharing ma
Zena veggies on September 11, 2022 at 8:37 am

🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
Dzelamonyuy Nafisatu yenven on September 11, 2022 at 10:22 am

Interesting ☺️
Bishop Louis on September 11, 2022 at 11:36 am

Amazing
Ndashi ivy on September 12, 2022 at 1:50 pm

Very important
Juliet Sirri on September 13, 2022 at 9:17 am

Thanks doc.. this is awesome
Prophet Ab Leonel on September 20, 2022 at 1:53 pm

I love 🥕🥕🥕🥕🥕