Cabbage is a leafy vegetable of the Brassica family, which also includes broccoli, cauliflower, and Brussels sprouts, and it’s one of the oldest known vegetables. Cabbage can be found in three different colors which include red, green and white.

In most homes, cabbage can be eaten raw (in salad) and cooked (boiled, fried). Cabbage is a cheap meal that is found in many different countries at affordable prices.

1. Cabbage helps improve digestion:

If you have digestion problems, you can decide to make cabbage part of you diet. This is because, cabbage contains enough fiber and water which will help you prevent and fight constipation. The nutrients in cabbage also helps you to maintain a healthy digestive system.

2. Cabbage helps you to maintain your weight:

For those trying to cut down some fats, cabbage will be a good plus for you. That is because, cabbage is high in fiber and contains zero fat. When you eat cabbage, you feel full and this feeling helps you stay away from having cravings.

3. Cabbage helps to boost the immunity:

Vitamins are very important for the human body, because it helps keep your system strong and healthy. One Vitamin to look for is Vitamin C, this is because, Vitamin C helps to maintain a strong and solid immune system. Incase you do not know where to get this, make cabbage your friend. Cabbage is an excellent source of Vitamin C.

4. Cabbage helps improve brain health:

This one reason why you should start eating read cabbage. Red Cabbage contains vitamin K, and the antioxidant anthocyanin, which helps to boost mental function and also increase concentration.

5. Cabbage helps heal ulcers:

For those suffering from ulcer, Cabbage actually helps treat ulcers. This is because, cabbage contains anti-inflammatory properties which are very helpful in preventing ulcers. All you need to do is drink cabbage juice.

6. Cabbage clears the skin:

Are you suffering from skin discoloration, wrinkles and other skin problems, make cabbage your friend. This is because, cabbage contains antioxidants which helps you to take care of your skin’s health.

Side effects of eating cabbage:

In as much as cabbage is good for the health, eating cabbage in excess can cause diarrhea, it can increase flatulence, it can increase thyroid Problems, Iodine deficiency, and also lowers blood sugar levels,