4 Ways to Relieve Back Pain During Pregnancy

Nov 7, 2022

4 ways to handle back pain during pregnancy

Pregnancy is a very big period in a life of a woman. A period with a lot of mood swings and changes. One major issue most pregnant women face is back pain. To begin, back pain is a common complaint from pregnant women. This complaint at times comes from the fact that they gain weight, hormones relax the ligaments in the joints of your pelvis, and also the center of gravity also changes.

Below is a list of things you can do to relieve yourself from this back pain

1. Take medication:

when you are pregnant and experiencing back pain, you can take medication for it but it is advisable to seek your doctor’s advice first before taking any medications. Note that as a pregnant woman, it is not advisable to take drugs like ibuprofen and other NSAIDs because they can cause heart issues in the baby.

2. Get a Prenatal Massage:

some research has shown that regular prenatal massage can help alleviate depression and anxiety during ring pregnancy. When it comes to back pain, prenatal massage can help relieve the pain. Get a massage from a specialist who knows just what to do at each stage of your pregnancy. Pregnant women should first make sure they consult their doctor to make sure prenatal massage is safe and good for their pregnancy.

3. Go swimming:

Most pregnant women are often recommended to go swimming. This is because, swimming helps to take the pressure off the spine, therefore making swimming a good advantage for pregnant women. Note that, when you suspend in the water, gravity does not affect your body.

4. Wear a Pregnancy Support Belt:

To begin, this support belt is a supportive undergarment that helps hold up the pultruded belly so that the pelvic girdle and lower back are not overly strained. It helps to make you avoid back pain.

Note that, before using the pregnancy support belts through your pregnancy journey, it is important to see your doctor. Pregnancies are a delicate thing so whatever you do, make sure your doctor knows about it.

27 Comments

Wutoh Honorine Teneng on November 7, 2022 at 4:13 am

Wow I’m going to do this next time.
Thanks for sharing ma
Belibright on November 7, 2022 at 4:23 am

When am pregnant I will do this thanks ma
Cheche Rose. on November 7, 2022 at 4:47 am

Thanks for always sharing mum I appreciate ??
Leniter Afumbom on November 7, 2022 at 4:57 am

Waoooo thank you for sharing mummy ❤️
Learning for the future ??❤️?
Bishop Louis on November 7, 2022 at 5:20 am

Wooooow thanks alot ma
Fonyong Ruth Mbiponyui on November 7, 2022 at 5:25 am

When i get pregnant next time, i will take all these into consideration ??Thank you moma
Kofon Beatrice on November 7, 2022 at 5:27 am

Thank you doctor. I will try this on my cousin
Ngum frankline on November 7, 2022 at 5:40 am

Thanks very much for sharing
Ndashi ivy on November 7, 2022 at 5:50 am

Thank for sharing mom
Cyprain on November 7, 2022 at 6:09 am

Thanks mum, It’s important to note that the tips to relieve back pain in pregnant women are highly welcomed as most women go through alot while pregnant. I will go for massage with the concerned of a qualified and able physician. The use of pain Keller’s should be strictly on prescription as most drugs could be harmful to the unborn baby. Many thanks for sharing. I personally really appreciate.
Joso sheridann on November 7, 2022 at 6:21 am

Mom I really love dis tips?. To think my first pregnancy I suffered alot from this issue and all the doctor kept giving me was painkillers. Thank God for you and ya kind gesture in enlightening us on things we do not know.
Luizy kebs on November 7, 2022 at 6:30 am

Thanks alot
Njobe Delbis on November 7, 2022 at 7:24 am

Oh God, this journey is a mystery only God can explain it all. Thank you Doc
Chia Odette on November 7, 2022 at 8:04 am

Thank you very much mom for always helping us out free of charge
Best Mirabel on November 7, 2022 at 8:22 am

Thanks for sharing mom????
Prophet Ab Leonel on November 7, 2022 at 9:11 am

This is helpful ?
Dzelamonyuy Yenven yenven on November 7, 2022 at 10:52 am

Is the last point for me
Ngum S Solange on November 7, 2022 at 11:19 am

Thanks very much ? moda
Wilfred on November 7, 2022 at 12:22 pm

Thanks for sharing ❤️
Beryl landoh on November 7, 2022 at 12:39 pm

Thanks very much for this information it will help many people
Lovelyn njia on November 7, 2022 at 1:25 pm

Thanks for sharing mum
Lovelyn njia on November 7, 2022 at 1:27 pm

Thanks very much mum ☺️☺️☺️☺️
Brenda on November 7, 2022 at 2:03 pm

❤️❤️❤️❤️❤️
Petra Ncheni on November 7, 2022 at 9:01 pm

Thanks for sharing
Ndichia Shansline on November 9, 2022 at 5:11 am

Thank you ma, I am just imagining how a pregnant woman will swim inside the pool I always feel as the pregnancy is have, but I have learned thank you ??
Fonyuy Catherine Limnyuy on November 11, 2022 at 4:05 pm

Learning alot here, thank you mommy
Ijeh E on November 12, 2022 at 6:39 am

❤️❤️❤️