4 ways to handle back pain during pregnancy
Pregnancy is a very big period in a life of a woman. A period with a lot of mood swings and changes. One major issue most pregnant women face is back pain. To begin, back pain is a common complaint from pregnant women. This complaint at times comes from the fact that they gain weight, hormones relax the ligaments in the joints of your pelvis, and also the center of gravity also changes.
Below is a list of things you can do to relieve yourself from this back pain
1. Take medication:
when you are pregnant and experiencing back pain, you can take medication for it but it is advisable to seek your doctor’s advice first before taking any medications. Note that as a pregnant woman, it is not advisable to take drugs like ibuprofen and other NSAIDs because they can cause heart issues in the baby.
2. Get a Prenatal Massage:
some research has shown that regular prenatal massage can help alleviate depression and anxiety during ring pregnancy. When it comes to back pain, prenatal massage can help relieve the pain. Get a massage from a specialist who knows just what to do at each stage of your pregnancy. Pregnant women should first make sure they consult their doctor to make sure prenatal massage is safe and good for their pregnancy.
3. Go swimming:
Most pregnant women are often recommended to go swimming. This is because, swimming helps to take the pressure off the spine, therefore making swimming a good advantage for pregnant women. Note that, when you suspend in the water, gravity does not affect your body.
4. Wear a Pregnancy Support Belt:
To begin, this support belt is a supportive undergarment that helps hold up the pultruded belly so that the pelvic girdle and lower back are not overly strained. It helps to make you avoid back pain.
Note that, before using the pregnancy support belts through your pregnancy journey, it is important to see your doctor. Pregnancies are a delicate thing so whatever you do, make sure your doctor knows about it.