Losing weight requires a lot of physical activities, hard work, determination, patience and most importantly a healthy diet.

Fruits are considered to be very healthy and important for the human body, but when you are trying to lose weight, there are some fruits which you do not have to take in excess because they are either too sweet or have high-calorie counts.

Below is a list of 4 fruits you have to control when you are trying to lose weight to be healthy

  1. Mango

4 Fruits you have to reduce consumption if you are trying To Lose Weight

Mangoes are very healthy fruits that fall under the family of tropical fruits like pineapple. This fruit is extremely sweet and may have hidden calories that will instead increase your weight rather than help you lose weight.

  1. Avocado

Avocado

Avocado is a good and natural source of healthy fats which can easily add your weight if you consume it in excess.

It has a lot of calories and high-calorie fruits have to be consumed in lesser quantities. It is often said to have 160 calories that can be found in 100 grams of avocado. So, do not completely stop eating avocado, instead, eat your avocado in moderation.

  1. Banana

excess consumption of Banana adds weight

Banana is one of the super-healthy fruits we have, but it cannot be consumed in excess when you want to lose weight. This is because; banana contains excessive natural sugar and is equally loaded with a lot of calories.

Note: according to statistics one medium ripe banana, provides about 110 calories, with 28 grams carbohydrate, 1 gram protein, 15 grams sugar naturally occurring, 3 grams fiber, and 450 mg of potassium. So, there is a high chance of instead gaining weight if you eat 2-3 bananas every day. If you must eat bananas, then it is advisable to eat one banana in one day.

  1. Grapes

weight lose tips

Grapes on another hand are also loaded with fats and sugar, making it the wrong fruit to eat when you are undergoing a strict weight loss diet program.

It should be noted that 100 grams of Grapes contain 16 grams of sugar and 67 calories. So I consumed without control, you will end up gaining weight rather than losing weight.

The fruits listed above are very healthy, and you should not be afraid to consume them. All you need to do is control how you eat them (portion control) which will definitely help you lose weight the natural way.