What are the 10 Superfoods?
Do you lack energy or feel tired all the time? Maybe you need to increase the consumption of any of the 10 foods to increase energy. Therefore, we would like to tell you what these foods are and how you can implement them in your diet to achieve an increase in energy naturally and away from harmful elements.
Drinking water regulates our body, therefore, water is one of the most important foods for our proper health. It is responsible for carrying the nutrients in the blood necessary for energy and eliminating waste. Without water, you do not metabolize what we eat and our body begins to malfunction.
Even mild dehydration can affect our mood, our energy level, and our mental functions. Between one and two liters of water are necessary, although it depends on the person and their needs.
Coffee is one of the most commercialized products in the world, and for some, it will be. In general, people consume coffee to feel awake. Caffeine increases our energy and improves our alertness, although it is always recommended in low doses since very high doses can cause the opposite effect. In addition, it can lead to excessive tension and anxiety.
Nuts (especially almonds)
Nuts have healthy fats, fiber, and protein in their proper measure. This allows the released glucose to be consumed gradually so that we get a constant supply of energy.
On the one hand, walnuts provide omega 3, protein, iron, riboflavin, calcium and magnesium. On the other, almonds have fiber, magnesium, protein, and calcium.
If we are tired all the time, it may be that our body is undergoing processes of inflammation and oxidative stress. Broccolis are vegetables with anti-inflammatory and antioxidant properties, which also help prevent the development of cancer.
Other cruciferous vegetables such as cabbage, mustard greens, Brussels sprouts or watercress fulfill the same function as broccoli and can be consumed in countless ways.
Hypoglycemia is usually the cause of the lack of energy, so we need to provide a dose of sugar that remains in the body for quite some time, something that happens when we eat complex carbohydrates, such as those found in sweet potatoes. These are absorbed slowly and do not produce blood sugar spikes, allowing us to have constant energy.
Although eggs have a very bad reputation due to cholesterol, moderate consumption does not pose problems for our health. But we do have good quality proteins in them that help improve energy while we lose weight, with visible results in just eight weeks.
In addition, it contains choline, a compound that produces our body but it is necessary to complement it with food since it increases intellectual capacity.
The omega 3 found in salmon and other fish helps us reduce the levels of inflammation in the body, associated with chronic fatigue syndrome. Together with higher consumption of omega 3 fatty acids, the consumption of omega 6, which has the opposite effect, should also be reduced.
Guarana is a fruit often used to improve energy and increase physical endurance. It is a natural source of caffeine, more potent than coffee, although less widespread. It also contains theophylline and theobromine, which help to counteract these effects a bit, making them healthier in the long term.
It is mainly consumed as a drink or as a supplement in the form of pills.
Everyone loves chocolate, and it is no longer a sin – although we must consume it in balance – because it has health benefits. It is a source of iron and magnesium, and also a little caffeine since this delicious delicacy is a powerful natural energy.
Goji berries have been used to increase energy for years in traditional Chinese medicine. These berries help manage stress, improve memory and give a dose of energy to our body and our mind. It also improves circulation, which allows for better oxygenation of the body.
Do you consume any of these 10 foods to increase energy? What is your favorite?