Good sex comes from understanding how your body works and how your partner’s body works. When you get into sexual activities then satisfying your partner should be your priority during sex rather than you being selfish and thinking of just satisfying yourself. Understanding your partners sexual desires will help you boost your sex life, intimacy and to an extent it will also make your marriage better.

Health Benefits of Daily Sex

1. Good sex helps you sleep better

During intense sexual intercourse the body brings out what we call happy hormones which help to boost the sexual urge repeatedly. These sex hormones called oxytocin and endorphins help you to rest well after intercourse, which in turn leads to a satisfied sleep and strong immunity.

2. Having sex daily lowers Stress

We all know that exercising is good for the human health and sex happens to be a form of exercise which helps to keep you calm and reduce your stress.

3. Having sex daily reduces the risks of blood pressure

A lot of stress can cause your blood pressure to go up and so the more you have sex, the more you will reduce your stress which will help prevent the risk of getting blood pressure. sex lowers blood pressure

4. Having sex daily makes you look younger

I don’t know if you have noticed but after having good sex, the next morning you glow for a longer period of time. When you have a good sex life there is a natural glow that makes you feel and look younger.

5. Having sex daily helps relieve period pain

Most women from a lot of menstrual pains during their period which is very painful. Having sex daily during your period can actually help reduce the cramps pains. Some people think it is nasty to have sex during the woman’s period but actually sex will help ease your woman’s pain. It’s a psychological manner of relieving you from severe period pain.

6. Having sex daily helps you to burn calories

if you want to burn down some calories, then sex daily can help you. Having sex daily will help you burn down some calories.

7. Having sex daily helps to build hormonal balance

regular sex helps to boosts the production of hormones like testosterone and estrogen in the men and women.

Some side effects of having sex daily

– A possible side effect of too much sex is an increase in the risk of bladder and vaginal infections.

– Other side effects of regular sex includes dehydration, lower back pain, bruises and soreness, injured nerves, strained muscles.