Cloves come from a tropical tree called Syzygium aromaticum. Cloves are very beneficial to the body ad human health. Here are 10 health benefits of cloves
10 health benefits of cloves
Cure Natural Bad Breath
Cloves help to cure and stop bad breath. That is, it cleans your mouth from decaying matter that is causing the smell.
It helps to clean the tongue, and the upper part of the throat from any bacteria found in it. It is mostly these bacteria’s that cause the bad breath.
When you suffer from bad breath, just chew some cloves and it will clear off the bad smell.
Do you feel stressed all the time, then cloves will surely help you. That is, mix clove tea with basil and honey and drink. It will help release your muscle and relieve stress too.
You can equally do you massage with Coves oil. It will help you reduce fatigue and anxiety.
Protect the Liver
Cloves are made up of high antioxidant, which help to protect the liver from infections or diseases.
Cloves help in improving digestion because, they are made up of essential oils like eugenic acid and crate Golic acid which are very necessary for digestion.
Cloves equally relax the smooth lining of the gastrointestinal tract.
Maintain Good Bone Health
Cloves contain nutrients like omega-3 fatty acid which helps to increase calcium absorption, reduce bone loss and maintain mineral density.
Cloves also contain, Vitamin C which boosts the production of collagen, and manganese which is very essential for synthesis of connective tissue in the cartilage and bone)
Therefore, cloves protect the bone density and mineral content of bone, as well as increase the tensile strength of bones.
Reduces stomach ulcers
The compounds found in cloves help treat stomach ulcers also called peptic ulcers.
Stomach ulcers are painful sores that form in the lining of the stomach, and are mostly caused by stress, infection, and genetics.
Gives you a Healthy Skin
Cloves are made up of antimicrobial properties, which help treat acne.
For better results, mix clove oil with carrier oil, apply the mixture on a cotton ball and put it on the affected area. (1 part clove oil, 10 parts carrier oil).
Furthermore, Clove oil removes blemishes and scars, thereby making the skin appear healthy.
Improve Immune System
Cloves contain eugenol, which is a very effective ingredient that fights against bacteria, fungus and viruses.
Cloves also contain nutrients like Vitamin C and iron which are very good to boost immunity.
Cloves equally reduce toxicity in blood and increase resistance against a multitude of diseases.
For respiratory health
Cloves work as an expectorant, loosening phlegm in the throat so you can cough it up. It is for this reason that elderly people are advised to chew cloves at times for respiratory problems.
The oil is especially effective in the treatment of bronchitis, asthma and other respiratory problems. They soothe the throat, alleviate pain and prevent inflammation.
To prevent obesity
Cloves are made up of anti-cholesteric and anti-lipid properties which help in losing weight and reducing cholesterol and plasma glucose level in the system.
To get better results, take cloves tea, add a teaspoon of honey, mixed with cinnamon and cumin seeds.
Might assist in Diabetes manage
cloves contain compounds helps to keep your blood sugar level in check and are known to promote insulin production controlling diabetes.
Include cloves in your diet right away if you are suffering from Diabetes
N.B: Pregnant women are not advised to take thee except it has been prescribed by the doctor.