10 Health Benefits of Cloves

Mar 4, 2022

https://kiffasblog.com/gastritis-healthy-diet-tips-for-gastric-patients/

Cloves come from a tropical tree called Syzygium aromaticum. Cloves are very beneficial to the body ad human health. Here are 10 health benefits of cloves

10 health benefits of cloves

Cure Natural Bad Breath

Cloves help to cure and stop bad breath. That is, it cleans your mouth from decaying matter that is causing the smell.

It helps to clean the tongue, and the upper part of the throat from any bacteria found in it. It is mostly these bacteria’s that cause the bad breath.

When you suffer from bad breath, just chew some cloves and it will clear off the bad smell.

Relieves Stress

Do you feel stressed all the time, then cloves will surely help you. That is, mix clove tea with basil and honey and drink. It will help release your muscle and relieve stress too.

You can equally do you massage with Coves oil. It will help you reduce fatigue and anxiety.

Protect the Liver

Cloves are made up of high antioxidant, which help to protect the liver from infections or diseases.

Improve Digestion

Cloves help in improving digestion because, they are made up of essential oils like eugenic acid and crate Golic acid which are very necessary for digestion.

Cloves equally relax the smooth lining of the gastrointestinal tract.

Maintain Good Bone Health

Cloves contain nutrients like omega-3 fatty acid which helps to increase calcium absorption, reduce bone loss and maintain mineral density.

Cloves also contain, Vitamin C which boosts the production of collagen, and manganese which is very essential for synthesis of connective tissue in the cartilage and bone)

Therefore, cloves protect the bone density and mineral content of bone, as well as increase the tensile strength of bones.

Reduces stomach ulcers

The compounds found in cloves help treat stomach ulcers also called peptic ulcers.

Stomach ulcers are painful sores that form in the lining of the stomach, and are mostly caused by stress, infection, and genetics.

Gives you a Healthy Skin

Cloves are made up of antimicrobial properties, which help treat acne.

For better results, mix clove oil with carrier oil, apply the mixture on a cotton ball and put it on the affected area. (1 part clove oil, 10 parts carrier oil).

Furthermore, Clove oil removes blemishes and scars, thereby making the skin appear healthy.

Improve Immune System

Cloves contain eugenol, which is a very effective ingredient that fights against bacteria, fungus and viruses.

Cloves also contain nutrients like Vitamin C and iron which are very good to boost immunity.

Cloves equally reduce toxicity in blood and increase resistance against a multitude of diseases.

For respiratory health

Cloves work as an expectorant, loosening phlegm in the throat so you can cough it up. It is for this reason that elderly people are advised to chew cloves at times for respiratory problems.

The oil is especially effective in the treatment of bronchitis, asthma and other respiratory problems. They soothe the throat, alleviate pain and prevent inflammation.

To prevent obesity

Cloves are made up of anti-cholesteric and anti-lipid properties which help in losing weight and reducing cholesterol and plasma glucose level in the system.

To get better results, take cloves tea, add a teaspoon of honey, mixed with cinnamon and cumin seeds.

Might assist in Diabetes manage

cloves contain compounds helps to keep your blood sugar level in check and are known to promote insulin production controlling diabetes.

Include cloves in your diet right away if you are suffering from Diabetes

N.B: Pregnant women are not advised to take thee except it has been prescribed by the doctor.

50 Comments

Quinta bekoh on March 4, 2022 at 2:01 pm

Wow prevent obesity, thanks
NGWA NOELLA BIH on March 5, 2022 at 7:42 am

Thanks for. This
Muke Emmillienne on March 5, 2022 at 7:45 am

Yes ohh it’s helps in diabetes woah telling my grandma to start usx it
Marlise on March 5, 2022 at 8:15 am

Wow
Thank you for this
Massah prudencia on March 5, 2022 at 8:39 am

Wow thanks for the knowledge ??❤️
Anonymous on March 5, 2022 at 9:04 am

Waoo this is great I knew cloves were medicinal but didn’t know it worked this much
Verla Charlotte on March 5, 2022 at 11:13 am

Read somewhere that it also use as antibiotics for yeast infection
Anonymous on March 5, 2022 at 11:22 am

Knowledge is power
Thanks for sharing
Sophie on March 5, 2022 at 11:23 am

Thanks for this but please if you want to use it for liver disease how can you use?
Nyama Enyowe Regine on March 5, 2022 at 11:25 am

So many amazing benefits
Thanks for the info
Nicoline Bih on March 5, 2022 at 12:45 pm

Thanks very much for this I just used cloves for the Good smell little did I know it’s this medicinal
Clementina Moh on March 5, 2022 at 1:04 pm

Thanks for this, I learnt alot
Clementina Fulai on March 5, 2022 at 1:05 pm

Thanks so much for this
ANNETTE NCHIE on March 5, 2022 at 2:36 pm

Wow amazing
Njobe Delbis on March 5, 2022 at 2:55 pm

Cloves is good ,I have been using it and I have learnt other importance here.
Mildred Awambeng on March 5, 2022 at 3:50 pm

Thanks for sharing this with us
Anonymous on March 5, 2022 at 4:44 pm

Knowledge is wealth. Thanks for creating such an amazing awareness of the health benefit of cloves. This is fantastic
Laura Mbongalle on March 6, 2022 at 6:20 am

Health is really wealth. Thanks mama
Laura Mbongalle on March 6, 2022 at 6:21 am

Health is really wealth
Alice Alice on March 6, 2022 at 6:31 am

Thanks so much never knew of weight loss ooooh. This spice is my best in my pepper soups. I just loved it but never knew of this too many benefits.
vivi on March 7, 2022 at 4:51 pm

It is magical
vivi on March 7, 2022 at 4:51 pm

It is
vivi on March 7, 2022 at 4:52 pm

You are welcome
Anonymous on March 20, 2022 at 10:06 am

Wow I like the point it helps for diabetes
Mildretesih on May 23, 2022 at 4:57 am

Read some where that it increases fertility
Desmond Tasiki on May 23, 2022 at 4:59 am

Thanks so much
ANNETTE NCHIE on May 23, 2022 at 6:18 am

Very beneficial
Makemdaniella on May 23, 2022 at 7:12 am

I don’t play with clove
Dorisid ngang on May 23, 2022 at 7:39 am

I love all about cloves thanks ma for learning
Bishop Louis on May 23, 2022 at 7:43 am

Thanks for the information
Asenkan Rosette on May 23, 2022 at 11:13 am

Cloves is just the best. It has so many benefits
Mohmoh Karine on May 23, 2022 at 12:13 pm

Thanks for the lessons
Anonymous on May 23, 2022 at 3:33 pm

Eeh with all these amazing benefit’s.. cloves is my new bestie tnx mum
ANNETTE NCHIE on May 26, 2022 at 4:54 pm

Good one
ANNETTE NCHIE on July 1, 2022 at 10:54 am

Our kitchen spice, packed with healthy benefits
Name on July 2, 2022 at 10:46 pm

Comment *c ggtggggt
Desmond Tasiki on July 3, 2022 at 7:43 pm

Thanks mom
Nchelum Abor on August 3, 2022 at 4:06 am

Thanks ??
Shantal Ngelah on August 3, 2022 at 4:12 am

Woah amazing thanks alot ma’am.
Bishop Louis on August 3, 2022 at 4:14 am

I love this so so much
Blanche Eyong on August 3, 2022 at 5:44 am

Cloves is just the best
Tricia keng on August 3, 2022 at 5:56 am

I’ll make cloves my Best friend,tnx mum
Makemdaniella on August 3, 2022 at 5:58 am

Wow thank u
ANNETTE NCHIE on August 3, 2022 at 6:07 am

???❤️❤️❤️❤️
Lilian Ngokwi on August 3, 2022 at 6:17 am

Thanks mama
Anonymous on August 3, 2022 at 6:26 am

Wow thanks for this I have never tried but I will try it now
Dzelamonyuy Nafisatu yenven on August 3, 2022 at 7:42 am

Thanks doc vivi
Brenda on August 3, 2022 at 2:32 pm

Thumbs up darling cloves is e best
Lizette Bizik on August 3, 2022 at 4:10 pm

Thanks ma’am
Makemdaniella on August 5, 2022 at 9:50 pm

Pls how can I make clove oil