Health Benefits of Apples

Health Benefits of Apples

Here are some Health benefits of apples; Apples are linked to numerous health benefits, including improved gut health and reduced risk of stroke, high blood pressure, diabetes, heart disease, obesity, and some cancers. All apples be it red or green offer benefits,...
Natural ways to detoxify your liver

Natural ways to detoxify your liver

The liver is the body’s primary filtration system, which converts toxins into waste products, cleanses the blood and also metabolizes nutrients which help provide the body with the important nutrients needed. Given that the liver plays these very important...
How to Keep Spleen Healthy

How to Keep Spleen Healthy

The spleen to begin, is a small organ found inside the left rib cage, just above the stomach. The spleen is part of the immune system which helps to store and filter the blood, helping the white blood cells to fight against diseases and infections. Functions of the...
How to handle muscle cramps;

How to handle muscle cramps;

3 ways to handle muscle cramps; Muscle cramps are a common problem that many people experience from time to time. Muscle cramps most often affects but the legs and this is because, the muscles in your legs are made up of bundles of fibers that alternately contract and...
Health Benefits of eating  Garden Egg

Health Benefits of eating Garden Egg

Health Benefits of eating raw Garden Egg/Eggplant Garden Egg also known as Njakatu is a good source of dietary fiber, vitamins such as vitamin B1, potassium, folate, manganese, magnesium, copper, Vitamin B6, niacin, and other various secrete nutrients which are very...
How to healthily Stop an Erection

How to healthily Stop an Erection

5 Ways to Stop an Erection Erections are the product of a healthy bodily function that is useful when a man wants to have sex or masturbate. But at times, men turn to get erected for no reason, which is actually not a cause for concern. Equally, some men do not know...
Natural Home remedy for nerve pains

Natural Home remedy for nerve pains

Living with nerve pain can be a long-term problem to many people. To begin with, Neuropathic pain (nerve pain) comes from nerve damage. Most commonly, this is caused by medical conditions such as diabetes, side effects from drugs or chemotherapy, wrong posture or...
Health benefits of vegetables

Health benefits of vegetables

Not most effective do greens offer vitamins and nutrients that may be tough to get from different sources, however, they have got quite a few extra blessings that maximum humans don’t even realize. With such a lot of exclusive alternatives to be had in the grocery...
Foods That Improve Brain Health

Foods That Improve Brain Health

There is a saying that says “You are what you eat”. Your nutritional choices play an important role in your overall health. Eating well is good for your mental as well as your physical health. Whether you want to increase your nutrition during exam season or stay...
6 Health Benefit Of Cabbage

6 Health Benefit Of Cabbage

Cabbage is a leafy vegetable of the Brassica family, which also includes broccoli, cauliflower, and Brussels sprouts, and it’s one of the oldest known vegetables. Cabbage can be found in three different colors which include red, green and white. In most homes, cabbage...